What to expect during Yoga Therapy
I’ll gather information of current/past medical history, lifestyle habits and desired goals. It’s how I start to get to know you! This will be sent before our initial meeting.
Yoga Therapy Assessment Tools
Breath
This is a review of your current breathing patterns
Musculoskeletal
An intake of your unique muscle balance, range of motion & patterns
Postural
Body posture from the lens of yoga postures & functional movement.
Therapeutic Yoga Session - The Practice
You will be lead through a yoga therapy session based on your goals and assessment.
You’ll get homework to keep progressing
Take-Home Practice - A short sequence specific to client's needs and goals will be sent directly to client after the session.
Yoga Therapy Begins with a Conversation.
Then we move. Gently.
I had a one-on-one with Tina for my ulcerative colitis and had a great experience. She took her time to understand what I came in for and tailored a specific yoga routine for me. - A.P.
It starts with a chat
tell me a bit about you!
