Meet Tina
MS, C-IAYT, ERYT-500
Yoga Therapist & Educator
Yoga Therapy in NYC & Virtual
In-person & Virtual Therapy
Tina Paul is an experienced C-IAYT Yoga Therapist
Tina Paul is known for her welcoming, gentle, and adaptive approach to mental health and wellness through Yoga Therapy.
Yoga principles have always been foundational to my life.
As an Indian-American, I grew up with yoga philosophy as shared by my family. I was first intrigued with movement and body mechanics when performing Indian classical Bharatanatyam dance as a child. I practiced yoga regularly as an adult working a traditional day job, and eventually, it became my profession.
My Yoga Career
I have been teaching yoga for over 14+ years in varied settings, initially as a yoga instructor for classes and later as a yoga therapist and educator who works with both groups and individuals.
I am a graduate of Maryland University of Integrative Health's first cohort of the first Yoga Therapy Master of Science program in the US and a member of the International Association of Yoga Therapists as C-IAYT and ERYT-500 with Yoga Alliance. In addition, I completed a Post-Baccalaureate Certificate in Ayurvedic Wellness Practices at Maryland University of Integrative Health.
I currently work with patients with cancer and their caregivers at Memorial Sloan Kettering Cancer Center. I teach courses at the Pratt Institute, Maryland University of Integrative Health, and NYU.
Simply Begin.
Workshops & Trainings
In addition, I offer customized workshops for employee wellness and stress reduction. Learn more about Embodied Workplace here.
Workplace Wellness with Tina
I teach successful executives and health professionals who are both analytical and intuitive how to relieve pain and eliminate burnout
As Seen on PBS News hour
PBS Newshour featured Embodied Workplace’s NYPD + community mindfulness event in Ft.Greene Brooklyn, view the clip above!
