Class Description: Strengthen & Restore
In this class, practice a unique combination of somatic movements to support kinesthetic awareness to feel interoception (the state of your body on the inside) and proprioception (a sense of where your body is in space). We will begin with slow, gentle, rhythmic movements on the mat to warm and condition the joints and muscles, progress to weight-bearing postures to build strength, and return to the mat for a closing restorative posture.

Date/Time: January 1, 2026, 10-11 am
Location: The class is taught online via Zoom (Once you register, you will receive a Zoom link)
Cost: $20
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Questions? Interested in Registering? Email: ms.tinapaul@gmail.com