As an Indian-American, I grew up with yoga philosophy as shared by my culture. I was first intrigued with movement and body mechanics when performing Indian classical Bharatanatyam dance. I practiced yoga regularly as an adult working a traditional day job, and eventually, it became my profession.
I have been sharing yoga practices for over 15+ years in varied settings, initially as a yoga instructor for classes and later as a yoga therapist and educator who works with both groups and individuals.
I am a graduate of Maryland University of Integrative Health's Yoga Therapy Master of Science program and a member of the International Association of Yoga Therapists as C-IAYT and ERYT-500 with Yoga Alliance. In addition, I completed a Post-Baccalaureate Certificate in Ayurvedic Wellness Practices at the Maryland University of Integrative Health.
I currently work with patients with cancer and their caregivers at Memorial Sloan Kettering Cancer Center. I teach courses at the Pratt Institute, Maryland University of Integrative Health, and NYU.
"Yoga is the journey of the self, through the self, to the self” - Bhagavad Gita
Simply Begin.
Workshops & Trainings
In addition, I offer customized workshops for employee wellness and stress reduction. Learn more about Embodied Workplace here.
Workplace Wellness with Tina
I teach successful executives and health professionals who are both analytical and intuitive how to relieve pain and eliminate burnout
As Seen on PBS News hour
PBS Newshour featured Embodied Workplace’s NYPD + community mindfulness event in Ft.Greene Brooklyn, view the clip above!
