"I appreciate the calm of a steaming cup of tea on a crisp fall day, or the beauty of watching the sunrise on those days I need to be up early. I relish the time I get to spend with those I love, the tail-wagging joy of my dog, or the feeling of satisfaction I get from holding the door open for strangers—for they’re dying too. We all are."
A yoga therapist led Rachford and the rest of the group through gentle stretching poses, urging them to repeat the simple movements at home daily. He did, and sure enough, over the next few months, Rachford noticed his range of movement gradually increasing and his pain improving. “I became more aware of my breath, body, and sensations,” he says. “My yoga practice became the base that restored my health, taking me from smoking, having high blood pressure, and being overweight and pre-diabetic to being fit, active, and a picture of health. I’ve lost 50 pounds, my blood pressure is normal, and I can jog and hike without pain.
Read Full Article Here: http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/