My name is Tina and I believe yoga can transform your life.
Yoga allows one to tune into the body's intuition and helps harmonize at the gross and subtle layers of consciousness. I was first intrigued with movement and body mechanics with Indian classical bharatanatyam dance as a child and then different types of yoga and somatic therapy.
Clinical research documents the proven benefits of yoga when using it for a range of health conditions. Research shows that yoga has been successful with: improving mood, reducing stress hormones, inducing the relaxation response, alleviating side-effects of cancer treatment and more.
I have been teaching yoga for over ten years and am a graduate of Maryland University of Integrative Health's first cohort of the first Yoga Therapy Master of Science program in the US. I also am a E-RYT 500 hr. certified instructor.
I focus on individual yoga therapy sessions that offer full postural and breath assessment which help uncover any musculoskeletal imbalance that may be contributing to pain or discomfort. I use the tools of yoga postures, breathing techniques and meditation and work in partnership with clients to set goals and support your journey to increased health and well-being.
In addition, I work with corporations and offer customized workshops for employee wellness and stress reduction. Find more information at: http://www.embodiedworkplace.com/